When you need to feel better NOW
Delivering a warm, professional approach to emotional well-being.
DISCOVER EMOTIONAL FREEDOM
ARE YOU SEEKING RELIEF FROM:
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Stress
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Anxiety
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Depression
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Grief & Loss
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Trauma
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​Overwhelm
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Burnout
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Anger
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Shame
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Confusion
DELIVERING
​Effective clinical evidence-based solutions to attain optimal wellbeing through a trauma informed approach to achieving mental wellness.
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Urgent appointments ​
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Face to face or online ​
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30+ years' experience working with adults, teens and children​​​​
OFFERING
DO YOU WANT TO?
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​Restore calm to your nervous system from the first session
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Regain clarity of thought
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Feel calm and in control
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Resolve issues gently and permanently
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Achieve results in fewer sessions​​
An experienced Social Worker
Accredited EFT Practitioner
Certified Coach in Shadow Work- introspective psychological practice
Founding Director & CEO of Counselling & Coaching with EFT
My Approach
At COUNSELLING & COACHING with EFT, I offer a warm, professional approach to emotional well-being. If you are ready to engage in a process that promotes growth and resilience in a supportive environment, I am dedicated to providing you with effective strategies tailored to meet your individual needs and goals.
My goal is to help you overcome obstacles, achieve personal growth, and lead a fulfilling life. I incorporate Clinical EFT, as research shows this mind body therapy to be significantly effective in delivering symptom improvement and symptom free status beyond completion of therapy. Unlike traditional talk therapy, which emphasises problem analysis, clinical EFT directly targets the body’s emotional response system, so stress, anxiety, burnout, trauma and physical pain are quickly alleviated.
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With a focus on holistic well-being, we work together to empower you to unlock your full potential and cultivate a positive mindset. The sessions are designed to create lasting positive change.
Are you ready to start to feel better from the first session?
Research- The science of EFT explained
​EVIDENCE BASED
CLINICAL EFT
EFT Tapping rewires the brain to remove the unconscious blocks that influence our actions that keep us stuck and unable to move forward.
source: "The Tapping Solution"
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EFT tapping works by stimulating the vagus nerve and calming the amygdala (the stress response centre of the primitive brain that activates our fight flight, freeze, fawn responses), this promotes relaxation by decreasing resting heart rate, reducing blood pressure, the stress hormones cortisol and adrenaline, reducing inflammation, improving concentration and cognition.
The Neurological Foundations of Energy Psychology: Brain Scan Changes during 4 Weeks of Treatment for Generalized Anxiety Disorder
Watch this 5 minute video to learn more
The images are digitized brain scans,
Source: Andrade, Joaquin and Feinstein, David. (2004). Preliminary report of the first large scale study of energy psychology. Energy Psychology Interactive: Rapid Interventions for Lasting Change.
Join me online or in my private rooms.
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