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Hi, I’m Janet, an experienced Social Worker and Accredited Certified EFT Practitioner. I work with clients to achieve mental wellness, gently releasing distressing emotions to restore calm, clarity and control. I offer affordable, effective compassionate care. You can choose to access support online from the comfort of your own home, or in person.

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I provide traditional counselling sessions as well as offering contemporary clinical evidence based emotional freedom techniques, (combined cognitive somatic therapy).

 

Unlike traditional talk therapy, which emphasises problem analysis, clinical EFT directly target the body’s emotional response system, so stress, anxiety, burnout, trauma and physical pain are quickly alleviated. The powerful tool combines elements of traditional psychotherapy with acupressure. Tapping on specific acupressure points on the body while focusing on the issue causing distress, gently and effectively releases negative emotions and rewires the brain for a more positive outlook.

 

Research shows it improves emotional regulation, reduces symptoms and enhances well-being in fewer sessions under the guidance of a trained EFT practitioner.

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​​If you are ready, I will work with you to restore calm to your nervous system from the first session, assist you to regain clarity of thought, and empower you to feel in control. Together we seek efficient effective solutions to attain optimal wellbeing through a trauma informed approach to achieving mental wellness

 

I focus on holistic well-being, together we will empower you to unlock your full potential, build resilience, and cultivate a positive mindset.  The sessions are designed to create lasting positive change.

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I use a strengths-based empowerment approach with EFT, focusing on your unique strengths and capabilities, empowering you to take control of your life and make meaningful change.

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Each session you will develop confidence in applying EFT yourself giving you a tool for navigating the ups and downs of life.

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